Written by Erica Julson, MS, RDN, CLT
Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body. The largest amounts of it are found in your skin, connective tissue and eyes. Its main function is to retain water to keep your tissues well lubricated and moist.
Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it’s also used in topical serums, eye drops and injections.
1. Promotes Healthier, More Supple Skin
When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles, redness and dermatitis.
Taking hyaluronic acid supplements may prevent this decline by giving your body extra amounts to incorporate into the skin, where the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution have decrease its amounts in the skin.
2. Can Speed Wound Healing
Hyaluronic acid helps wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area
3. Relieve Joint Pain by Lubricating Bones
Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.
4. Soothe Acid Reflux Symptoms
Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process.
Our top picks!
The Ordinary Hyaluronic Acid 2% + B5, $6.80; Ulta.com
HUM Nutrition Glow Sweet Glow™ - Hyaluronic Acid & Vitamin C + E | $26; Sephora.com
